Youth Classes

• Obstacle and Relay Races
• Awareness and Agility Skills Development
• Martial and Family Ethics Lecture and Discussion
• Calisthenics and Stretching
• Basic Kicking and Hand Strikes
• Judo Concepts
• Sparring Concepts
• Hawaiian Kenpo Karate
• Northern and Southern Kung Fu

Beginning Adult Classes

• Calisthenics and Stretching
• Basic Kicking and hand strikes
• Judo Concepts
• Sparring Concepts
• Hawaiian Kenpo Karate
• Northern and Southern Kung Fu

Intermediate and Advanced Classes  

• Calisthenics and Stretching
• Counter Attacks Techniques (against Punches, Kicks, Grabs and Weapons)
• Hawaiian Kenpo Karate
• Northern and Southern Kung Fu
• World Class Sparring Concepts
• History of Martial Arts

Tournament Point Sparring

• Advanced physical agility, flexibility and dexterity.
• Practiced experience in hand to hand techniques and situations.
• Eye of the tiger.

Class Schedule